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제 목   Fast & Abstinence
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Lent begins on Ash Wednesday (2/14) and ends on Holy Thursday (3/29). During this time, we fast and abstain from meat as a sign of sacrifice and participation in Jesus' passion and death. The following days of fasting and abstinence are obligatory for Catholics:



 



Ash Wednesday and Good Friday: Fast & Abstinence



Fridays during Lent: Abstinence



 



Abstinence: Abstaining from eating meat, starting from age 14



Fast: When fasting, a person (ages 18-60) is permitted to eat one full meal, as well as two smaller meals that together are not equal to a full meal.



(This does not apply for those who cannot fast due to physical restrictions.)